I got a few great responses to my Momfession in the previous post, but the reply from my brother, aka "Uncle Wes", was the best... feel free to also use this plan for your *2-year-old*!! ;)
Idea's to develop your kid in 1 hr a day...
Here's what you do:
-Cut the shower to 5 min (While you are in the shower, she can review the numbers from last week, prepare, focus, and visualize getting ready to do better)
-5 min warm-up
-5 min streatching
-1 set of push-ups (max out) ( < 5min)
-15-20 min of either: basketball (work on the post game), soccer (i recommend cone drills to start on ball handling first), toss the baseball/football around5min straight free throws (they're free points... you just have to make them, so practice!!)
-10 min ab, leg and core workout (hello-dolly's, gorrilla crawl, leg throws, crunch's...)
-1 set of push-ups again (max out, plus 3 more minor sets with three quick breaths in between to rest) ( < 5min)
-Make sure you track all your progress and UP your goals each week to stay on track.
Let me know if you need any help!